QUESTION PAPER BANK

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UP-PCS-2012-1
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Q.1-
| » | c:- Read the Passage and answer the questions that follow. Your answer to these questions should be based on the passage only.
PASSAGE:-
Like many people I was convinced that the broad range of health benefits that physical activity offers including weight loss, lower blood pressure and cholesterol levels and hardier immune system. So three times a week I sweated on a treadmill and exercise bicycle at my local gym. At the end of two months, I was trimmer, more energetic, and felt fitter. If I could accomplish this by working three times a week, I reasoned, the more exercise should bring me even greater benefits.
In the next six months, I included an hour long running six times a week and initially felt an improved fitness level. However, soon I was plagued by muscular soreness and aching kness. I felt fatigued rather than fresher after a work out. What is more? I found myself suffering from frequent colds. Wasn't the exercise meant to protect me from all this?
Exercise only up to a point. A prescription of exercise does not mean running to the point of lameness or swimming endless laps until your arms cramp. So, forget 'no pain, no gain'. The key to maximizing the benefits of exercise is a safe and sensible programme. Choose exercises that are safe and enjoyable and will stay with you a life time. The initial enthusiasm of high impact exercises gives way to diminishing enjoyment.
One feels fatigued because of
over-exercising
long working hours
poor diet
lack of exercise

 
 
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